TRAINING WITH MP LIVING
Specialising in results, MP Living prides our coaching on making every session valuable, both physically and mentally. We have vast experience with training people from all walks of life, some include:
- Rugby players
- Competitive Dragon Boat racers
- Martial Artists
- Business owners
- Charity organisations
- Police officers
PATHWAY TRANSFORMATIONS
MP LIVING PATHWAYS
THE 12 WEEK TRANSFORMATION
(An equal spread of weights training, equipment training, body weight training, core and HIIT)
Designed for those who NEED a life change ASAP! The 12 week transformation is the all in one. It includes the tailored training program, food plans, self training programs and 7 days a week support calls and texts.
Only available for 45 min sessions and for limited numbers.
- Two x 45 min personal training sessions per week
- Tailored and personalized training program included
- Tailored and personalized food plan included
- Personalized goal setting
- Sports massage at the end of each session
- Training and eating plan reviews
- Email support 7 days a week
- Call and text support 7 days a week
- 12 Week Booklet included
- Effective, efficient and affordable coaching
- Achieve your goals within your time frame
MUSCLE TONER AND STRENGTH MAXIMISER
(70% weights training variations, 15% core and 15% HIIT/cardio)
The strength pathway is designed for people who want to feel and look stronger and who enjoy the challenge of pulling and pushing heavy weights with the occasional core and cardio routines.
High Intensity Interval Training
(30% equipment training, 30% body weight training, 20% weights and 20% core)
Designed for those who want to be PUSHED to the limit whilst burning fat and building lean muscle.
FAT BURNER AND CORE BUILDER
(50% core work variations, 40% cardio and 10% weights)
Catered for people who want to develop a strong, functional and toned core whilst burning fat and increasing their cardio.
SPECIALISED PROGRAMS
Designed for those who have physical constraints due to personal injuries, disabilities or illness.
